Kızlar sizin yerinize kitabı okumaya başladım ve ilk sürprizim size;
7 Tips for Sticking to Your New Year’s Resolutions.
Every Wednesday is Tip Day.
This Wednesday: How to stick to your New Year’s resolutions (KARAR) — 7 tips.
This Wednesday: How to stick to your New Year’s resolutions (KARAR) — 7 tips.
The new year is approaching (YAKLAŞMA), and that means it’s the season for resolutions. I’m part of the 45% of Americans who usually make New Year’s resolutions; I’m a big believer in the power of small changes to make us happier.
Along the way (SIRASINDA), and especially since I started my resolutions-based happiness projects, I’ve hit on (KAZARA BULMAK) some strategies for helping myself stick to resolutions. Making resolutions is fun and easy; keeping them is tough (GÜÇ). After all, 24% of Americans fail on (BAŞARISIZLIK) their resolution each year.
1. Most important: Be specific. People often make abstract (SOYUT) resolutions: “Be more optimistic,” “Find more joy in life,” “Aim high (HEDEFLERİNİ YÜKSEK TUT).” Instead (YERİNE), look for a specific, measurable action. “Distract (AVUTMAK), myself with fun music when I’m feeling gloomy (UMUTSUZ),” “Watch at least one movie each week,” “Buy a plant for my desk” are resolutions that will carry you toward those abstract goals (HEDEF).
According to the Journal of Clinical Psychology, the top resolutions for 2012 included resolutions such as “Enjoy life to the fullest” and “Staying fit and healthy.” What does this mean, exactly (TAMAMEN)? Monday morning, what will you do differently?
2. Write it down (NOT ETMEK).
3. Review your resolution constantly (DAİMA). If your resolution is buzzing (VIZILDAMAK) through your head, it’s easier to stick to it. I review my Resolutions Chart every night.
4. Hold yourself accountable (KENDİNİ SORUMLU TUTMAK). Accountability is the secret to sticking to resolutions. That’s why groups like AA and Weight Watchers are effective. There are many ways to hold yourself accountable; for example, I keep my Resolutions Chart. Or you might want to join or launch (BAŞLATMAK) a Happiness Project group. You might hire a trainer or exchange daily updates with a friend. Accountability is one reason that #1 is so important. If your resolution is too vague (BELİRSİZ), it’s hard to measure whether you’re keeping it. A resolution to “Eat healthier” is harder to track (TAKİP ETMEK), than “Eat salad for lunch three times a week.”
If you have an especially tough time (ZOR DÖNEM) keeping resolutions, try these strategies:
5. Consider making pleasant resolutions. We can make our lives happier in many ways. If you’ve been trying to get yourself to do something challenging (ZORLAYAN), with no success, try resolving to “Go to more movies,” “Read more,” or whatever resolutions you’d find fun to keep. Seeing more movies might make it easier to keep going to the gym. It’s a Secret of Adulthood: If you want to ask a lot from yourself, it helps to give a lot to yourself.
6. Consider giving up a resolution. If you keep making and breaking a resolution, consider whether you should relinquish (BIRAKMAK) it entirely (BAŞTAN AŞAĞI). Put your energy toward changes that are both realistic and helpful. Don’t let an unfulfilled (YERİNE GETİRİLMEMİŞ) resolution to lose twenty pounds or to overhaul (REVİZE ETMEK) your overgrown (AZMAN) yard block you from making other, smaller resolutions that might give you a big happiness boost (ARTIŞ).
7. Keep your resolution every day. Weirdly (TUHAF BİR ŞEKİLDE), it’s often easier to do something every day (exercise, post to a blog, deal with (İLGİLENMEK) the mail, do laundry (ÇAMAŞIR YIKAMAK)) than every few days.
What else (BAŞKA)? What are some strategies you’ve discovered, to help you stick to your New Year’s resolutions?
Top 2012 resolutions also included “Spend more time with family,” “Help others in their dreams,” and “Fall in love.” These resolutions demonstrate (KANITLAMAK) the importance of relationships to our happiness. If you’d like to strengthen (GÜÇLENDİRMEK) your relationships in 2013, consider taking the 21 Day Relationship Challenge.
Hiç yorum yok:
Yorum Gönder